tag:blogger.com,1999:blog-2683773201570587382024-03-13T19:48:19.066-07:00Nutri VaidosaGabriela Curyhttp://www.blogger.com/profile/04439739314622142346noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-268377320157058738.post-58947980375425695572012-02-29T03:56:00.002-08:002012-02-29T06:23:42.681-08:00<span style="color: #4c1130; font-size: x-large;"><b>DIET, LIGHT ou ZERO?? Quando e qual deles devo consumir??</b></span><br />
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<a href="http://3.bp.blogspot.com/-l7yzHhfexEY/T04Wrm-a3lI/AAAAAAAAADU/BhBzjxFUfuw/s1600/DIET-OU-LIGHT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-l7yzHhfexEY/T04Wrm-a3lI/AAAAAAAAADU/BhBzjxFUfuw/s320/DIET-OU-LIGHT.jpg" width="308" /></a></div>
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<b>Diet: <span style="color: #20124d;">São alimentos que foram retirados algum componente nutricional. Ex: 0% de açúcar (retira-se o açúcar porém coloca gordura). </span>Não é ideal para perder peso<span style="color: #20124d;">, pois pode ter o mesmo número de caloria que o normal ou mais. São indicados para pessoas que necessitam de restrição alimentar como DIABÉTICOS.</span></b></div>
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<b>Light: <span style="color: #20124d;">São alimentos com redução de no mínimo 25% de determinado nutriente calórico (gordura, sal ou açúcar). Mas pode conter açúcar por isso</span><span style="color: #444444;"> </span>não deve ser consumido por diabéticos<span style="color: #444444;">. </span><span style="color: #20124d;">São indicados para pessoas que desejam perder peso</span><span style="color: #444444;">.</span></b></div>
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<b>Zero:<span style="color: #444444;"> </span><span style="color: #20124d;">São alimentos </span>isentos<span style="color: #444444;"> </span><span style="color: #20124d;">de açúcar, gordura ou outro nutriente, difere-se do diet por conter</span><span style="color: #444444;"> </span><span style="color: #20124d;">menos caloria.</span></b><br />
<b><span style="color: #990000;">Atenção: refrigerantes ZERO contém grande quantidade de sódio, portanto não deve ser utilizados por pessoas que além de diabéticos são hipertensos.</span></b><br />
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<span style="color: #4c1130;"><b>SAÚDE NÃO É BRINCADEIRA, CUIDE BEM DA SUA!!! Obrigada!</b></span><br />
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<b><span style="color: #444444;"><br /></span></b>Gabriela Curyhttp://www.blogger.com/profile/04439739314622142346noreply@blogger.com0tag:blogger.com,1999:blog-268377320157058738.post-45272287729386970332012-01-17T04:50:00.000-08:002012-01-17T04:50:35.004-08:00<div style="text-align: center;">
<span style="color: #741b47; font-family: Verdana, sans-serif; font-size: large;"><b>FIQUEM POR DENTRO!!</b></span></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif; font-size: large;">Está em alta, bolsas pequenas (carteiras de mão)!!</span></div>
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<a href="http://4.bp.blogspot.com/-pOHIIaZLBpc/TxVp4OtlCII/AAAAAAAAACE/Gr7rLxcAkwc/s1600/bolsa-carteira-tapete-vermelho.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="130" src="http://4.bp.blogspot.com/-pOHIIaZLBpc/TxVp4OtlCII/AAAAAAAAACE/Gr7rLxcAkwc/s200/bolsa-carteira-tapete-vermelho.jpg" width="200" /></a><a href="http://1.bp.blogspot.com/-pldDx9TumrQ/TxVp7agyh_I/AAAAAAAAACM/p3DViScsSXY/s1600/bolsa-gipsy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="http://1.bp.blogspot.com/-pldDx9TumrQ/TxVp7agyh_I/AAAAAAAAACM/p3DViScsSXY/s200/bolsa-gipsy.jpg" width="200" /></a></div>
<a href="http://4.bp.blogspot.com/-QIROL_vin2A/TxVsdLuC2gI/AAAAAAAAAC0/GMyr56leo6E/s1600/celebridades-bolsas-das-famosas-gisele-bundchen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-QIROL_vin2A/TxVsdLuC2gI/AAAAAAAAAC0/GMyr56leo6E/s200/celebridades-bolsas-das-famosas-gisele-bundchen.jpg" width="140" /></a><br />
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<a href="http://3.bp.blogspot.com/-PN3-d6n6cCg/TxVrNb7mLGI/AAAAAAAAACc/0uEAAmV-C7g/s1600/famosas_bolsa_carteira_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="http://3.bp.blogspot.com/-PN3-d6n6cCg/TxVrNb7mLGI/AAAAAAAAACc/0uEAAmV-C7g/s200/famosas_bolsa_carteira_2.jpg" width="200" /></a><a href="http://2.bp.blogspot.com/-uY-sX9TvtbA/TxVrTNXTG_I/AAAAAAAAACk/4HJw1jHPIZg/s1600/duda+maia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="151" src="http://2.bp.blogspot.com/-uY-sX9TvtbA/TxVrTNXTG_I/AAAAAAAAACk/4HJw1jHPIZg/s200/duda+maia.jpg" width="200" /></a><a href="http://1.bp.blogspot.com/-f1bMW8A15r8/TxVrIa1JHAI/AAAAAAAAACU/SBxeQ41mXvk/s1600/deborah-secco-cleo-pires-carolina-dieckmann-bolsa-carteira1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="http://1.bp.blogspot.com/-f1bMW8A15r8/TxVrIa1JHAI/AAAAAAAAACU/SBxeQ41mXvk/s200/deborah-secco-cleo-pires-carolina-dieckmann-bolsa-carteira1.jpg" width="200" /></a><a href="http://1.bp.blogspot.com/-G9xtvBtLuD8/TxVrT_dk4LI/AAAAAAAAACo/9BO0e-MEVTg/s1600/famosas+com+bolsa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="170" src="http://1.bp.blogspot.com/-G9xtvBtLuD8/TxVrT_dk4LI/AAAAAAAAACo/9BO0e-MEVTg/s200/famosas+com+bolsa.jpg" width="200" /></a></div>
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<span style="color: #741b47; font-size: large;"><b>E o melhor é que elas podem ser usada casualmente ou em grande estilo!</b></span></div>
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<span style="color: #4c1130; font-family: Verdana, sans-serif;"><br /></span>Gabriela Curyhttp://www.blogger.com/profile/04439739314622142346noreply@blogger.com0tag:blogger.com,1999:blog-268377320157058738.post-37811672020004915752012-01-16T05:02:00.000-08:002012-01-16T10:22:34.785-08:00Você está no seu Peso Ideal??<span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Como você está se sentindo hoje? Você está feliz com seu peso?</span><br />
<span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Será que você está tendo uma alimentação adequada para seu estilo de vida?</span><br />
<span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Dica da Nutri: Para saber se seu peso é ideal para você, faça o calculo de seu IMC ( Índice de Massa Corporal ).</span><br />
<span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">IMC= <u> Peso </u></span><br />
<span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;"> Altura ²</span><br />
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Resultado: </span><br />
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<tr><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Abaixo do peso</span></td><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Abaixo de 18.4</span></td></tr>
<tr><td><strong><span style="background-color: white; color: black; font-family: Georgia, 'Times New Roman', serif;">Peso normal</span></strong></td><td><strong><span style="background-color: white; color: black; font-family: Georgia, 'Times New Roman', serif;">18.5 - 24.9</span></strong></td></tr>
<tr><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Sobrepeso</span></td><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">25.0 - 29.9</span></td></tr>
<tr><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Obesidade Grau I</span></td><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">30.0 - 34.9</span></td></tr>
<tr><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Obesidade Grau II</span></td><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">35.0 - 39.9</span></td></tr>
<tr><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Obesidade Grau III</span></td><td><span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif;">Acima de 40</span></td></tr>
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<span style="color: #741b47; font-family: Georgia, 'Times New Roman', serif;"> <span style="background-color: white;"> <b><u>PROCURE JÁ SEU NUTRICIONISTA!!!</u></b></span></span></div>Gabriela Curyhttp://www.blogger.com/profile/04439739314622142346noreply@blogger.com0